006 Little change helps shed pounds, if we start…when?

by Pei Kang on February 9, 2012

in Radio shows

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Free beer tomorrowAll changes are easier when they are not needed till tomorrow.

Admit it – we all fall victim of “I can eat the cake now, but I promise to skip it tomorrow”, “I will work out next week, next month… next year, but not today”.

Is there such as thing as “easy change”?

Call me cruel but there may not be. However, there are ways to “ease into change”.

This episode Ann and I shared the key mindset for change and simple tips to make it easier!

Stay tuned: One little change can help you shed pounds!

Contact Pei  for information on health or life coaching.

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  • Jboggess

    What an important & timely discussion about personal responsibility and developing the courage to make the right choices today, rather than “someday”, in the future. Excellent explanation and examples showing concrete steps and strategies, we all can take, to succeed in whatever we aspire to. The passion and enthusiasm of the host and guest rings so true!

  • Pingback: I’ll Do It Tomorrow… | Today'sTheDay

  • http://www.threedimensionalvitality.com/ Ann J Musico

    Thank you Joel – it’s so tempting to put things off but then we get mired in the present problem instead of making progress – no matter how slow or small the steps!

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